WOD
In Teams of 2 complete three rounds of:
3 Minutes max cals assault bike.
Rest 2 minutes between rounds.
3 Minutes max 10 Meter sprints.
Rest 2 minutes between rounds.
Attention: We just got in another order of Vitamin D at the box, which is much needed this time of year with the cold/flu season and given the lack of sunshine, it can really help, particularly when it is for the reasonable price of $20. We also got more probiotics in and they are $35!
