WOD
Happy Thanksgiving!
“Filthy Fifty”:
50 Box jumps 24/20,
50 Jumping pull-ups,
50 Kettlebell swings 35,
50 Walking lunges,
50 Knees to elbow,
50 Push press 45/35,
50 Hip extensions,
50 Wall balls 20/14,
50 Burpees,
50 Double-unders.
Attention: Remember it’s only 1 wod at 10 a.m. for Turkey Day!!
