WOD

One wod today at 9am! If you are bringing someone make sure you show up early to sign waivers.
This wod will challenge our most advanced and be fine for beginners.
Happy Thanksgiving to our Helo family. Dress warm just in case!!
The main pic is of my sister Katrina Mejia, AKA Bean.  She got her first pull-up at CrossFit Helo today!! Legit!