WOD
For time:
10 Toes to bar,
10 Burpees,
1 Rope climb,
15 Toes to bar,
15 Burpees,
2 Rope climbs,
20 toes to bar,
20 Burpees,
3 Rope climbs,
25 toes to bar,
25 burpees,
4 Rope climbs.
16 Minute cap.
Remember to wear long socks or pants!
Attention: No 6:30 p.m. Wod as we will be reserving that time slot for those who are doing the Liftoff! Those of you who have signed up, show up at 6:30 p.m. to have some fun and lift some weights! Feel free to come cheer your fellow lifters on to!
