WOD
For time:
150 Foot sled push 4 plates/3 plates,
60 Calorie row,
50 Box jumps 24/20,
40 Kettle bell swings 53/35,
30 Jump switch lunges 45/35,
20 Front squats 45/35,
10 High fives.
Attention: Remember no 6:30 p.m. Wod unless you are doing the CrossFit Lift Off and have pre-registered! If you have not signed up click on yesterday’s blog post for details! Same thing goes on Friday night at 6:30 p.m. Wod!
