WOD
Take 12 minutes to find a 1 rep max squat clean,
Then: 0-3min 4 reps @ 75%,
3-6min 3 reps @80%,
6-9min 2 reps @85%,
9-12min 1 rep @90%.
Attention: In addition to our Christmas Party, 6:30 p.m., this Saturday, we are also going to sponsor a family this year at CrossFit Helo!! We received a nomination for a single mom with three kids who could use a little help:) If you are interested in donating a gift or a gift card, please feel free to talk to Alecio or Julia about some of the things the family could use!!
