WOD
EMOM for 20 Minutes:
3 Burpees,
6 Ring rows,
9 Sit-ups.
Attention: Stopped by and saw Dallas today, he won’t be released until after January although he remains in good spirits! Just a reminder to be grateful for where you are and the opportunities you have, and we hope you will get into the box and appreciate the ability to move and work out over this holiday season!
