WOD
3 Rounds for total reps:
3 Minute AMRAP,
10 Sumo dead-lift high-pulls,
10 Push press 75/55,
10 Jumps over bar.
2 Minutes active recovery jog. (inside)
Attention: Congratulations to Scott Horrocks!!! He hasn’t been around doing Wods the last couple of months as much because he has been going to the Fire Academy to become a Firefighter in addition to working full time. Tonight he graduated and he received 2 awards! The Outstanding Award which was voted on by his peers and the Charles J. Dejournett Award which was voted on by his instructors for being the best of the best! If you see him around give him a Congratulatory Hi-5! Can’t wait to have him back in the box!
