WOD
“12 Days of Christmas”
1 Handstand push-up,
2 Deadlifts 225/155,
3 Box jumps 30/24,
4 Medball cleans,
5 Push-ups,
6 Knees to elbow,
7 Kettlebell swings 53/35,
8 Mountain climbers L/R=1,
9 Slam balls 25/20,
10 Ghd situps,
11 Dumbbell squat cleans 50/40,
12 Triple-unders.
