WOD
15 Minutes to find 1 RM bench press.
Finish with max diamond push-ups in 1 minute.
And 100 banded push-downs and face pulls.
Attention: There will be no 6:30 p.m. Wod as the Paleo Challenge talk will be happening at that time. If you have never done a Helo Challenge, attending the talk is mandatory. If you have and want a refresher, please come, and if you don’t but need the handouts, please write your name on the Board so we know how many will be participating. All participants need to have their measurements and before pics taken at Helo if you want to be in the running for the top spots before Jan. 2nd.
