WOD
Teams of 2:
21-15-9
Calories on the bike,
Box jumps 24/20.
8 Minute cap.
Rest 2 Minutes
21-15-9
Kettlebell swings 70/53,
Wall balls 30/20.
8 Minute cap.
Both athletes will do each wod. Athlete 1 does
21-15-9 then athlete 2 does 21-15-9.
Attention: The Christmas party is this weekend and also Dallas is giving away 3 free Christmas trees (between 7 and 10 feet tall) that are freshly cut! You just have to go pick your tree up! His phone number and address is on the board!
