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WOD
5 Rounds for time:
1 bear crawl 75feet,
15 hand release push-ups,
20 box jumps 30/24.
Attention:
We are coming up to the end of the “Smallest Winner” Challenge! The race remains neck and neck on the board, however, the final measurements will also count for a significant portion so don’t skip out on those – they are also a great and tangible way to see how you personally did with some commitment and hard work! Wednesday, Feb. 5th is the final day! With the Super Bowl coming up you will want to hang in there as your logs will count up to end of day on Wednesday! Julia will be here on Tuesday and Wednesday evening at 6:30 p.m. to take participants’ “after” measurements and pictures!! Remember if you think you have a shot at winning, you will need to turn in your “before” and “after” pictures to your coach for review. We are going to be choosing a 1st, 2nd, and 3rd place winner, which will be announced by Feb. 10th, 2014. Keep up the awesome work!
