WOD
5 Rounds for calories:
30 Seconds max effort on assault bike.
4:30 Break between rounds.
This is going to sting a little bit:)
Attention: We are excited for everyone who came to hear the Challenge talk tonight and we will be emailing the handout to those that requested it as well! On Friday night we will be assigning you to your teams with Coaches! Make sure you get your measurements and before pictures done and have paid your $20 before the Challenge starts on Monday, January 11! If you have any questions don’t hesitate to ask Alecio or Julia as now is the time to get everything answered!