WOD
For time:
1000 Meter row,
Into 3 rounds of:
20 Russian kettlebell swings 53/35,
30 Air squats.
Attention: The CrossFit Open starts next week! It is a worldwide competition where you get to participate and be part of a very special competition for 5 weeks that we run at the Box! This year we are going to have a random prize, where if you sign up for the Open and compete you will be in the drawing to win 2 Free Months at CrossFit Helo that will be raffled off in a drawing on the last Friday of the Open!!! You sign up individually and then join our CF Helo team. There are Rx, Scaled, and Masters Divisions! Your individual scores help the Box and you also will be able to see how you do worldwide! The Wods get announced every Thursday and then we hold the Open Wod every Friday all day at the Box with judges and after 4:30 pm we make it a fun event where family and friends can come and cheer you on – a Friday Night Lights so to speak! We also have been known to bring in the Matterhorn French Toast Truck! If you have any more questions you can feel free to ask Alecio. Click HERE to sign-up for the Open!