WOD
16 Minutes for quality:
8 Pause waiter squats 2 second pause,
1 Minute cardio of choice,
8 Shoulder taps 2 second pause,
8 Pass overs in overhead squat,
1 Minute double unders.
Attention: The Open starts tomorrow with 17.1 being announced tomorrow night! You can watch it live on Crossfitgames.com and if you want to be on the CF Helo team make sure you sign up well before. We will be running the Wod all day Friday, with the judging portion for those signed up starting at 4:30 p.m.! If you need to do the Wod any other day than Friday, please let Alecio know. It’s going to be a great time!
