Hero WOD
“JT”
21-15-9,
Handstand push-ups,
Ring dips,
Push-ups.
Petty Officer 1St Class Jeff Taylor Died In An Attempt To Rescue A 4 Man Seal Reconnaissance Team That Was Under Attack From Roughly 150 Enemy Fighters. Jeff Was Among The 16 Sailors And Soldiers Who Lost Their Lives When The Mh-47 Chinook Helicopter They Were Riding In Was Hit By A Rocket Propelled Grenade And Crashed On June 28, 2005. We Remember And Honor Jeff Taylor And His Sacrifice Through His Dedicated Workout Of The Day, “Jt”.
“My Husband Was A Warrior And A Man Who Believed His Purpose In Life Was To Defend The Freedoms That Each Of Us Enjoy Today.” -Erin Taylor
Attention: Alecio will be doing the Macro talk for anyone who is interested at 6:30 p.m. (there will be no 6:30 p.m. Wod). If you are interested in learning about another option on how to address your nutrition this will be an informative and key talk to attend!
