WOD
For time:
70 Sit-ups,
60 Double-unders,
50 Power cleans 95/65,
40 Push-ups,
30 Wall balls,
20 GHD sit-ups,
10 Man makers 50/35.
Every time an athlete breaks a movement up or misses a rep they must run 50 Meters.
Attention: Remember the Matterhorn Gourmet French Toast Food Truck is coming 5:30 p.m. to 7:30 p.m. for this Friday and the Open!!! Be there or be square!! Come Cheer and Have some Fun!
