WOD
3 Position clean & split jerk.
Spend 10 minutes working on form and building weight.
Then find your 1 rep max clean and jerk.
As always proper technique before heavy load.
Attention:
Tomorrow at 6 p.m. the 14.2 Open Wod will be announced and on Friday remember no regular 5:30 p.m. or 6:30 p.m. classes as the Open Athletes will be competing – come cheer them on and hang out! Finally, if you want a Hoodie, the order will be made tomorrow night so make your requests!
