WOD
GetFitFriday
GFF
3 Rounds for reps.
4 Minute AMRAP:
10 Burpee pull-ups,
10 Wallballs 24/20,
10 Box step-ups 45/35.
2 Minutes rest.
(for those of you doing Festivus you can come in and work on your 1rm thruster)
Attention: No 6:30 p.m. Wod. On Saturday no classes as we are encouraging all our members to go cheer on those who are competing in Festivus this weekend at Hermes CrossFit! Finally, for those of you competing on Saturday, we will be meeting at 6:45 am at the box to carpool over.