WOD
2 Rounds of:
400 Run,
26 Toes to bar,
400 Run,
26 Russian kettlebell swings 53/35,
400 Meter run,
26 Sit-ups,
400 Meter run,
26 Hip extensions,
400 Meter run,
26 Double-unders,
400 Meter run,
26 Box jumps.
45 Min time cap! We are going long today!
Attention: You may have noticed Manny shadowing some of the coaches recently! He is presently going through the intern process and will be integrating in as our newest Coach at Helo!
