WOD
For time:
1000 Meter bike,
10 Wall walks,
10 Overhead squats 155/105,
500 Meter row,
50 Burpees,
5 Overhead squats 155/105.
18 Minute Cap!
Attention: First, Dallas made it out of surgery, yahoo, and we will keep you updated! Second, 16 athletes will be competing in the Zions Ragnar on Friday and Saturday so wish everyone luck and we will keep you posted through FB etc.! Class times will be as normal so carry forth!
