WOD
3 Rounds for time:
400 m Run,
18 Toes to bar,
45 Seconds L-sit.
Attention: We are getting a fancy dancy big bus to transport everyone, athletes and family, for the Park City Mountain Meltdown on Saturday! Our Helo individuals are going at 12:50 p.m. and the Helo team is going at 1:20 p.m.! The bus will be leaving CrossFit Helo at 11:00 a.m. and it holds 50-60 people! It’s $5 a person and given the parking headaches and shuttle from last year that some of you may remember this should be a stress-free and fun way to travel in style:) There will be a 9:00 a.m. Wod on Saturday but no 10:00 a.m. Wod! We hope everyone will come cheer on your fellow athletes!
