WOD
For time:
3 Mile run,
Or
4 Kilometer row.
Sorry about no picture and no results. Having technical problems. Was great watching everyone kill “Grace” today! You guys and gals are so rad! Also, for the Bod Pod on Friday remember you cannot eat or drink for 2 hours before, or workout, and wear the same clothing you did before if possible! Finally, regarding the Wod above, scaling options are always possible.