WOD
Teams of 2:
AMRAP in 7 Minutes:
100 Meter Run,
Kettlebell front rack 53/35,
One partner runs 100 meters while the other holds
the kettlebells in the front rack. Then switch.
2 Minute break.
AMRAP in 7 Minutes:
12/15 Calories assault bike,
Kettlebell front rack 53/35,
One partner bikes 12/15 calories while the other
holds the kettlebells in the front rack. Then switch.
