WOD
Teams of 2 AMRAP 20 Minutes:
250 Meter row,
100 Meter sprint.
Attention: First, Chad came in today and he and his family just wanted to thank everyone who contributed to the Card. At this point, his daughter is still in the Hospital and they are so grateful for your kindness. We will still be sending our best thoughts and prayers their way. Second, on Monday, the 4th of July we will have 1 wod only at 10 a.m.!! Immediately, after the 10 a.m. Wod on the 4th, we will be doing the first ever Invitational Helo Beer Mile Wod! Bragging rights for a full year:) Details will be on the board:) Third, Preston’s Powerlifting class will be going on Saturday at 8 a.m. A class will be created tomorrow on MindBody, so please sign up!
