WOD
5 Rounds for time:
10 DB Push Press 50/35,
10 Ring Rows,
400 Meter Run.
Attention: The talk is at 6:30 p.m. for the Fitness/Nutrition Challenge and there will NOT be a 6:30 p.m. Wod.
Attention: The talk is at 6:30 p.m. for the Fitness/Nutrition Challenge and there will NOT be a 6:30 p.m. Wod.