Skip to content
Menu
Menu
Home
About Us
About CrossFit Helo
Schedule
Pricing
Coaches
Contact Us
Shop
Getting Started
FAQs
Nutrition
WOD Blog
PR Blog
Thursday 6/5/14
June 5, 2014
by
CFAdmin
WOD
Bench Press:
8-6-4-2-2-1-1.
Burner:
4 x 250 Meter row.