WOD
400 Meter farmer carry right hand 70/53,
400 Meter farmer carry left hand 70/53,
5 Russian swings to be done every time the kettlebell is put down.
The swings are to be done after each 400 Meter carry.
Attention: For the BBQ after the 9 a.m. Wod at the Reservoir on Saturday, the 18th, please note that we will bringing the hamburgers & hotdogs but if you want to bring sides, treats, condiments, etc. please feel free! Looking forward to a fun wod and some relaxing afterwards!
