Thursday 7/2/15

WOD

15 Minutes to find 1 rep-max Thruster.
Then 3 Minute AMRAP:
Thrusters 95/65.

Attention: Julia will be at the 6:30 pm wod doing measurements and pics for the Challenge – remember no Friday 6:30 pm wod as Julia will be finishing measurements! Finally, there will be only 1 wod on the 4th of July and it will be the second annual Adventure Island!!

7115helo

63115helo