Thursday 7/9/15 July 9, 2015 by CFAdmin WOD 12 Minute AMRAP: 10 Burpees, 10 Wall balls 20/14, 20 Burpees, 20 Wall balls 20/14, 30 Burpees, 30 Wall balls 20/14, 40 Burpees, 40 Wall balls 20/14, Continue adding 10 reps to each movement until 12 minutes is up.
Now that’s exciting!!