WOD
For time:
9 Overhead squats 135/95,
400 Meter run,
15 Overhead squats 135/95,
400 Meter run,
21 Overhead squats 135/95,
Every time you break the squats up = 100 meter run.
Attention: If you are putting in your money for the Ragnar race, please make any checks out to CrossFit Helo. Also, if you are planning on bringing a friend or family member on Saturday for the Wod, please write your name, their name(s), and whether you are coming to the 9 a.m. or 10 a.m. Wod!
