WOD
3 Rounds for time:
400 Meter Run,
20 Kettlebell squats 53/35,
30 V-ups.
15 Minute Time Cap.
Attention: First, please sign up for classes – if you have an active account and aren’t signing in, if the wod is full when you arrive, you may get told to go to the next class and/or lose your spot to someone who did sign in! Second, our Celebration of CrossFit Helo’s 4th Anniversary is going to be Saturday, September 16th! We will be having the Wods (likely a spicy one!) at the Box followed by a BBQ at noon so put it on your calendars! Finally, get your hat size and order to Alecio by this Friday if you want the pre-order deal of $30!
