WOD
In teams of two AMRAP:
4 Minutes max sled push 2/1 plates,
2 Minutes rest,
4 Minutes max tire flip hops,
2 Minutes rest,
4 Minutes max bear crawl.
Please note the tires will get you a bit dirty so wear long sleeves or a shirt you don’t care about.
Attention: Two members at the box, BW and Natalie, are in the beginning stages of trying to adopt a little girl from Haiti who has special needs. They are participating in a race called “Chosen” on Sat., Sept. 26 at 8:00 a.m. at Ron Wood Memorial Park, at 5900 New Bingham Hwy, in West Jordan. Their team is called “Wade Runners” and anyone who signs up for their team will actually be making a donation straight to their adoption. The password required to join their team is: TOmOrrOw. The website is: chosenmarathon.com. Also, the race packets can only be picked up one day at the Running Store in Sugarhouse. If you let them know that you signed up, they will pick up the packets for everyone so nobody has to make the trip there or pay to have anything shipped. They would really appreciate any support.