WOD
For time:
30-25-20-15-10 calories on the rower,
50-40-30-20-10 reps of double-unders.
Then the Ab Pyramid:
15 Ghd Sit-ups,
20 Toes to bar,
25 Sit-ups,
30 V-ups,
and back down.
Attention: The Whole30 talk is at 7:30 p.m. after the 6:30 p.m. Wod on Thursday. Julia will be there to take measurements and before pictures as well. If you are interested, please review the program outline at www.whole30.com beforehand and be ready to commit for 30 days!!
