WOD
For time:
21-15-9,
Push press 155/105,
42-30-18,
Wall balls 20/14.
Attention: First day of 5 a.m. Weekday Wods and Helo Hi-Kicks (remember members its $35 if you want to give it a whirl)! Also, the first baseball practice will be on Monday, September 5th at 6:30 p.m.!