WOD
12 Minute AMRAP:
12 Push-ups,
8 Toes to bar,
4 Bar muscle-ups.
Attention: We are currently accepting written nominations for a member at the Box who you feel is worthy to win 6 months of free CrossFit at Helo! Please send them to Alecio at alecio@crossfithelo.com or Julia at julia@crossfithelo.com by Thursday, September 14, 2017. The winner will be announced on Saturday, September 16, 2017, at our 4th anniversary BBQ!
