WOD
8 Minute AMRAP:
21-15-9,
Front rack lunges 135/95,
Hand release push-ups.
Attention: In the Olympic Lifting Class, Ben will be going over the Snatch. Also, this Saturday there will be no Wods as we have several athletes competing in the Festivus Games at Hermes CrossFit! The schedule for heat times are on the Board and we hope you will all come out and cheer on your fellow members!
