Tuesday 10/15/13 WOD October 15, 2013October 15, 2013 by CFAdmin WOD Skill Work: Muscle-up WOD 12 min AMRAP of 3 muscle-ups 10 jumping squats 20 double unders Thanks to Amanda for dropping some knowledge during our nutrition seminar. If you have any questions please just ask. We will start our challenge after the new year.
