WOD
Take 24 Minutes:
1 Rep max back squat,
1 Rep max front squat.
500 Meter row for time.
Attention: This Saturday at 11:00 a.m.after the Wods – we will be having a pumpkin carving contest! This is for adults and kids, bring your own pumpkin and there will be a prize (a new hoodie) for both the best adult and best kids’ pumpkins! We will have some hot chocolate/goodies to nibble on, and also we will have Clay doing a tasting of his meals for his new business for the adults to sample!
