WOD
5 Rounds for time:
20 Med-ball cleans 20/14,
15 Chest to bar pull-ups.
Attention: In the Olympic Lifting Class, Ben will be working with you on the clean. Also, we got more fish oil and Vitamin D in and it’s that time of year to start those back up again if you haven’t been already. Stay tuned for more information as to why these are beneficial.
That’s one sexy hunk of meat!!
We all know you are sexy, you dont have to say it Alecio!