WOD
AMRAP in 4 Minutes:
75 Double -unders,
25 Wallballs 30/20,
25 Chest to bar pull-ups.
-4 Minute Rest-
AMRAP in 4 Minutes:
50 Double-unders,
20 Wallballs 30/20,
20 Toes to bar.
-4 Minutes Rest-
AMRAP in 4 Minutes:
25 Double-unders 30/20,
15 Wallballs,
15 Pull-ups.
Attention: This Saturday is our Halloween Costume Wod! And then pumpkin carving to follow with prizes!! Bring your spookiest get up and a pumpkin and plan to hang out and have some fun! Ben is teaching the Clean and Jerk at the 7:30 p.m. Olympic lifting class!
