WOD
3 Rounds for time:
40 Calorie row or bike,
30 Double-unders,
20 Box jumps 24/20,
10 Bar muscle-ups.
Ben will be teaching the Clean & Jerk!
Attention: Congratulations to the two winners of the pumpkin festivities! Based on the votes from the CrossFit Helo Community Homepage on FB, in the Adult category, the winner is: Phil! And while a very close race in the Child’s (with parental assistance) category, the winner is: Griff/Kris! Each category will get one new hoodie for free when they come in! Thank you to all who came out and had some fun:)
