WOD
For time:
400 Meter run,
30 Wall balls 20/14,
30 Box jumps 24/20,
400 Meter run,
21 Kettlebell swings 53/35,
12 Pull-ups,
400 Meter run,
21 Kettlebell swings 53/35,
12 Pull-ups,
400 Meter run,
30 Wall balls 20/14,
30 Box jumps 24/20.
Attention: Happy Halloween!! No 6:30 p.m. Wod and no Olympic Lifting Class at 7:30 p.m. Be safe and have fun! Finallyy, please make sure you are signing in for class!