WOD
5 Rounds for time:
200 Meter run,
30 Double-unders,
9 Hang squat cleans 115/80.
15 Minute cap.
Attention: For those of you who attended our 4th year Anniversary BBQ – after the 10 a.m. Wod this Saturday, we will be finishing the ceramic tiles – so come to the 10 a.m. Wod and help put on the backing and then they are yours to take home! No 7:30 p.m. Olympic Lifting Class and finally, on Wednesday, the Co-Ed Helo Softball team is having its first playoff game at 8:00 p.m. at the West Valley City Rec Center!
