Tuesday 11/4/14 November 11, 2014November 4, 2014 by CFAdmin WOD 15 GHD sit-ups, 20 Toes to bar, 25 Sit-ups, 30 V-ups, 40 Mountain climbers, 30 V-ups, 25 Sit-ups, 20 Toes to bar, 15 GHD sit-ups.