WOD
Teams of 2:
2 Rounds of:
250 Meter row,
60 Double-unders.
Each partner must complete 2 rounds.
4 Minute time cap.
1 Minute break.
AMRAP in 7 Minutes:
Partner bar hang with medball 20/10,
Burpee box jumps 24/20.
One partner works at a time. The other performs the bar hang.
Attention: Another order is going to be put in to Rogue, so if you want to order something get it to Alecio by end of day!