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WOD
Hero Wod
“Jack”
20 Minute AMRAP:
10 Push press 115/85
10 Kettle-bell swings 53/35,
10 Box jumps 24/20.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Attention: Please remember to sign up for wods and don’t wait until the last minute. Also, it’s that time of year that we try to keep the salt and water off of the gym floor so bring a separate pair of shoes to the box or make sure you dry the ones you are wearing before entering the gym floor area.
