WOD
“Filthy Fifty”:
50 Box jumps 24,
50 Jumping pull-ups,
50 Kettlebell swings 35,
50 Walking lunges,
50 Knees to elbow,
50 Push press 45/35,
50 Hip extensions,
50 Wall balls 20/14,
50 Burpees,
50 Double-unders.
25 Minute time cap.
