Skip to content
WOD
For Total Distance:
5 Minutes Max Distance Row, Ski, Bike,
Rest 3 Minutes,
4 Minutes Max Distance Row, Ski, Bike,
Rest 2 Minutes,
3 Minutes Max Distance Row, Ski, Bike,
Rest 1 Minute,
2 Minutes Max Distance Row, Ski, Bike,
Rest :30,
1 Minute Max Distance Row, Ski, Bike.
