WOD
The Ghost
6 rounds of:
1 minute of rowing,
1 minute of burpees,
1 minute of double-unders,
1 minute rest.
Attention: First – great job to everyone who made it through day 1 of the Challenge! The hardest part is done as you have started:) Give yourself a hi-5!! Second – the e-mail addresses for your coaches will be on the Board tomorrow. Third, Ben will be coaching the Clean at the Olympic Lifting Class!
